Dashed home and out to big-shop tonight leaving just enough time to plank (and blog) before heading out for a family curry to celebrate my dad’s birthday.
Keeping it short and sweet, here’s the important bit:
Plank duration: 1m 15s
Improvement since day 1: 13s
Plank streak: 4 days
Janathon planks: 4 out of 4
Run, Rest, Repeat 