This week parkrun has received an unusually high profile in the UK media for unfortunate reasons. The coverage has highlighted what a fantastic, volunteer-led community has been established. With a surge in interest, your local parkrun is likely to need volunteers more than ever before so why not try it? I did, and I loved it. Continue reading Become a parkrun Volunteer
How many of you have had to stop during a run or worse, a race, to re-tie your laces? It happened to me during a half marathon and to some of my athletes while out on recent coaching sessions. Often, the movement of your running works the laces free but since I started using this tip I’ve never had a problem.
After 6 years as a regular runner I finally acknowledged I should be taking on the cross country season. This afternoon it was time for me to embrace the filth!