Category Archives: Featured

Become a parkrun Volunteer

This week parkrun has received an unusually high profile in the UK media for unfortunate reasons.  The coverage has highlighted what a fantastic, volunteer-led community has been established.  With a surge in interest, your local parkrun is likely to need volunteers more than ever before so why not try it?  I did, and I loved it. Continue reading Become a parkrun Volunteer

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Stop Laces Coming Undone

How many of you have had to stop during a run or worse, a race, to re-tie your laces?  It happened to me during a half marathon and to some of my athletes while out on recent coaching sessions. Often, the movement of your running works the laces free but since I started using this tip I’ve never had a problem.

Continue reading Stop Laces Coming Undone