Tag Archives: summer


As runners, we run mile after mile but rarely challenge ourselves over the iconic distance of a mile.  Be inspired by the first sub four minute mile and challenge yourself to run a single mile as fast as you can this summer with #RunYourMile. Continue reading #RunYourMile



I can tell I’m back in the running zone. “How?” I can hear you ask (of course, I can’t actually hear you – you’d have to be shouting ridiculously loudly or have some sort of teleportation device to my house, both of which are equally unlikely – that’s just some artistic license there), well I’ll tell you.

The Great British summer is doing it’s best to sap my motivation but despite the driving rain I was looking forward to going for a run. If I wasn’t in the zone I would’ve bottled it. Continue reading #britishsummer