Four years ago I was inspired to get more involved in running by London 2012. I’ve since become a British Athletics-qualified coach and I’m still loving being able to help people run, run further and run faster.
My Tuesday night Run England group attracts 8 to 12 people each week and people come and go as there lives dictate. Although some people have come and gone, for all sorts of reasons.
Some have tried running and decided it wasn’t for them, some have gained confidence to continue their running on their own or with a club like Witney Road Runners and some have maybe just fallen out of the habit (and forgotten how much fun my sessions are!) but might be lacking in confidence to get started again.
To add a bit of variety to the sessions, to provide more direct coaching for everyone, and to encourage people to come along without feeling they’ll have to run around Witney I’m going to do something a little special on the last Tuesday of every month. Continue reading Run England Cogges Summer Sessions