The year was 1954 – a different time. Queen Elizabeth II was just a year into her reign, post-war sugar rationing had not long come to an end, little more than 25% of families had a television and the human body was stubbornly refusing to run a mile in less than four minutes. Until a 25-year-old junior doctor named Roger Bannister returned to the Oxford University track at Iffley Road to record the first ever sub four minute mile. Continue reading Breaking The Barrier: The 4 Minute Mile
As runners, we run mile after mile but rarely challenge ourselves over the iconic distance of a mile. Be inspired by the first sub four minute mile and challenge yourself to run a single mile as fast as you can this summer with #RunYourMile. Continue reading #RunYourMile
With just a week until the City of London Mile I wanted to test my speed over shorter distances with a short session I rarely do but should probably do more frequently as I really enjoyed it.