Early in 2016 I devised a series of “Technique Taster” sessions to introduce members of Witney Road Runners to some basic running technique concepts and tips. Here’s what we got up to in the second session:
Session 2: Running ABC – adding agility and co-ordination to balance for a solid running technique foundation. Continue reading Running ABC
This week parkrun has received an unusually high profile in the UK media for unfortunate reasons. The coverage has highlighted what a fantastic, volunteer-led community has been established. With a surge in interest, your local parkrun is likely to need volunteers more than ever before so why not try it? I did, and I loved it. Continue reading Become a parkrun Volunteer
Early in 2016 I devised a series of “Technique Taster” sessions to introduce members of Witney Road Runners to some basic running technique concepts and tips. Here’s what the first session had in store:
Session 1: Introduction to Technique & Balance – what do we mean by “running technique” and how balance relates to your running. Continue reading Introduction to Running Technique And Balance
Early in 2016 I was invited to speak with the Witney Road Runners committee. I was asked to present my vision of how we could introduce a more formal coaching initiative to the club. Having engaged with the membership it was clear they wanted to know more about running technique so I proposed an 8 week series of “Technique Tasters” – interactive running seminars to introduce some of the basic concepts and tips. Continue reading Technique Taster Sessions
How many of you have had to stop during a run or worse, a race, to re-tie your laces? It happened to me during a half marathon and to some of my athletes while out on recent coaching sessions. Often, the movement of your running works the laces free but since I started using this tip I’ve never had a problem.
Continue reading Stop Laces Coming Undone
Earlier last year I was given the opportunity to try out some Hoka trainers. Unfortunately, coinciding with the training peak for my first marathon wasn’t great timing to try something new.
I gave the Conquest 2 road shoes a shot but they were nothing like I expected them to be. The Challenger trail version were much more comfortable but mara-noia meant I was steering clear of trails.
So when I was approached to try a pair of Hoka Clifton 2 I was reluctant to give them a shot. I did have another idea following a conversation with Jacqui, a fellow Witney Road Runner, who had heard great things about Hokas and was keen to give them a go.
Continue reading Hoka Clifton 2 Review
After 6 years as a regular runner I finally acknowledged I should be taking on the cross country season. This afternoon it was time for me to embrace the filth!
Continue reading Embrace The Filth
Another month has flown by and my short term goals haven’t made quite the same progress. Part of the problem was a superb holiday to my favourite place in the World, New York City; but it didn’t stop me from racking up a few miles.
Continue reading Miles in the Big Apple
It’s 3 weeks since I declared my off season goals and I’m progressing nicely and feeling great. Continue reading From Strength To Strength
Another week has flown by but that hasn’t stopped me having another relaxing week of running. I’m enjoying taking it easier for a while and it proves it doesn’t have to be all about the pace. Continue reading Starting Strength & Riverside Run