It’s only the second day of Janathon and already I nearly missed a blog. Poor show! I have also done no running as yet but today I did spend the afternoon with my coach.
I am very fortunate to have a coach to help me through my biggest running challenge yet. After helping me to qualify as a coach, Evelyn volunteered to help me to train for my first marathon.
It’s late so I won’t go through everything now but I’ve had a great afternoon going through a range of mobility, strength and conditioning exercises and finalising my training schedule to set me up for the London Marathon in April.
A big thanks to Evelyn for giving up her free time. Oh, and her delicious banana cake too!