#Juneathon Day 18: Brought to you by the letter S

I’m playing a sick note for today’s Juneathon effort.  After the lightning bolt from the running gods I’m still taking it easy to give my knee every chance of being back to normal for the shortest but most exciting race of my life on Sunday: the City of London Mile.  I’ll get back to the Kinetic Revolution running technique challenge soon!

My exercise tonight consists of a Sipsmith’s Summer Cup:

The Sipsmith's Summer Cup - delightfully tasty
The Sipsmith’s Summer Cup – delightfully tasty

 

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