A third of Juneathon down and it’s time to roll out the quick one. I’ve just done the day 10 session of the Kinetic Revolution 30 day running technique challenge and am now competent at the strength exercises. Still enjoying the feeling of mobility, strength and flexibility.
Tuesday’s are also my night for leading other runners so we had a very pleasant few kilometres in and around the local park. Most refreshing was having a couple of newbies, taking their first running steps – hopefully I’ll see them again next week!